Midstream

Midstream

WO Midstream ArtBy Lynn Shattuck

They move north and west. The low weight of eggs in their belly propels them. Their bodies move through the saltwater, past the glittering lures of fishermen. They turn and twist until finally, suddenly, they are home.

***

In the morning, I wake up just as Violet begins to stir. I kiss the soft slope beneath her chin, smelling the faint scent of my own milk. She moves into a light sleep cycle, her mouth pulling up into a sliver of a smile.

Her eyes open. Round and blue, they burst with light. She smiles with her whole round face and her eyes half close into little crescent moons. Her mouth turns up to meet them, a crinkle mid-nose. Thin tufts of reddish hair bend in several directions. At just over a year old, she is nothing I expected.

“Hi baby girl,” I whisper.

“Mama!” I hear from downstairs. I ignore the sing-song call of my son for a moment.

“Mama!” He hollers now, his voice louder and coarser.

“Let’s go see Maxie,” I whisper to Violet. Scooping her up, we head down the stairs to Max’s room.

“Hi Mommy!” my four-year-old roars as he runs to greet us. I shift Violet to make room in my arms for Max. Max does a little dance and charges toward us, crashes his way into a hug and begins vigorously rubbing the baby’s head. “Hi Biiiilet!” he greets her.

It is Wednesday, which means that my husband left for an early meeting before the rest of us were even awake. The day stretches ahead of us, unstructured. We parade down to the kitchen, my focus set on procuring coffee. Violet clings to my hip like a koala cub. “I wannnn booberries!” Max whines, trailing after me. I wannnn coffee, I think. For a second, I think of the days before I had children. Sweet quiet moments with my journal and a cup of coffee. No one clutching at my body or barking demands.

“I wannnn booberries!” Max repeats. Do we have blueberries? I wonder.

“Can you use your regular voice please? I can’t understand you when you whine,” I lie.

“IIIII wannnnn booberries!” he yells. I take a deep breath and set my half-filled coffee mug down and plop Violet onto the floor.

“MAMA!” she protests. Her arms lift toward me in a V her face crumpling.

“Just a second, Vi,” I sigh.

“I wannn Dada!” Max shrieks. Me too.

It is 7:15a.m. There are about twelve hours to fill until bedtime.

***

Each August just as the stores were starting to display number two pencils and Trapper Keepers, my mom, dad, brother and I drove out to the cluster of streams near Juneau, Alaska’s Mendenhall Glacier. In the shadow of the glacier, a receding mountain of ice that varies from a cool blue to dirty grey, we watched the spawning sockeye salmon. We’d tromp down a short dirt trail towards a stream, my dad holding the prickly Devil’s Club bushes out of our way with his jacket. The four of us stared into the water, trying to spot the fish. My dad, who was as at home in the Alaskan soil as he was behind the desk at his insurance agency, was always the first to point out the salmon. At first, all I saw were slippery, mossy rocks or an errant pine branch leaning into the stream. But after a few minutes, our eyes adjusted and we could see that the water was clogged with fish, their green heads and red bodies a surprise splash of Christmas in the ebbing summer.

A few weeks later, we would head out to the glacier for another glimpse at the salmon. This time, the fish that were still alive were tattered. The vibrant reds and greens that had bloomed to attract mates had faded. Their fins were mangy, their bodies battered by the rocks and the current. When it is time to breed, the salmon stop eating and devote what is left of their life force to propelling the babies they will never meet into the wet world. My brother and I would point out all the dead ones floating in the shallow streams or beached on the rocky banks. “There’s one! Gross!” we’d say, plugging our noses against the overripe stench of fish.

We peppered my dad with questions.

“Why do they have to die after they lay eggs?”

“Why do they smell so gross?”

“How do they find their way back to this exact stream where they were born?”

“Nobody really knows,” my dad said, his eyes moving from the fish to the mountains stretching above the stream. Last year’s dusting of snow at the mountaintops had only just melted; soon it would start to collect again. My dad’s eyes roamed the mountains as if the answers were buried somewhere in the green and brown. “Nobody really knows.”

***

“Why are you stopping, Mama?” Max asks from the backseat. It’s late morning, and in an attempt to break up the day, we’re out for groceries and gas.

“Because there’s a red light.”

“But why?”

“Because…because we have to take turns with the other cars,” I say.

“But why? Why, Mom?”

“So we don’t get in an accident, Maxie.”

“Oh,” he says, and for a slip of a second, he is quiet. Blissfully quiet.

Sitting at the red light, I practice the breath we do sometimes in yoga, breathing in for three counts and out for five. Two, three, fo-

“Mom! Why is the gym there?”

“I don’t know. It just is.”

“Why is Bilet asleep?”

“Because babies need lots of sleep,” I sigh. Because she was tired of listening to your questions and plummeted into the sweet release of slumber. I pull up to the gas station.

“Why are you going here?” he asks.

“I’m going to put some gas in the car, Maxie. I’ll be right back.”
“But wh—”

I close the door a bit more forcefully than necessary. Breathing in the rich smell of spilled gasoline, I glance at Max through the window. He is smiling at me. His lips are still moving.

Max’s whys are exhausting, and the lack of quiet is maddening. But there is something more. Each “why” brings a small, orange burst of panic. It’s the same panic I’ve felt when starting a new job, when I am getting to know someone I admire, or when I realize I still haven’t learned to cook: the fear that I am a complete fraud and will soon be found out. How long will it be until he’s asking me the questions I truly can’t answer—questions about why people do bad things, why do people have to die, why will the sun someday burn out? Through the car window I can see my son’s beautiful blue eyes, full of complete trust that I know the answers to all his questions. He has no doubt that I am lightly holding his world.

***

Science, like my father, has been unable to completely explain how the salmon find their way back—against the current and all odds—to the very stream where they hatched. Some believe that the fish can smell their way home, having imprinted the subtle trail of scents on their journey to the sea. Others believe that the earth’s magnetic fields guide them, pulling them home like a magnet.

***

As a child, words were my home. I scrawled poems about rainbows, and curled up in my closet, devouring Judy Blume books. Later, I wanted to be an actress, a therapist, a musician. It took me ten years to earn my bachelor’s degree as I traipsed from one major to another, attending four different colleges in three different states. I wrote and stopped, wrote and stopped, never having the courage to commit fully to writing, though it is one of the few things I’ve loved without pause. I’ve worked at a retail women’s boutique and for a professional hockey team. I’ve slung coffee and I’ve temped. I drove from my homeland of Alaska to Maine, where a warm, braided force tugged at me from beneath the cobblestone streets, urging me to land and build a life. At times, I wrote. But facing the blank page often felt like swimming against a fierce current—too painful, too many sharp stones to batter me.

Then, I had children. Fatigue and lack of time edged the words out—and most everything else, too.

***

Like me, the salmon are also changelings. In the winter, they leak into the world from their pink, opaque eggs, already orphaned. Oblivious to the white world above, they burrow into the gravel. They soak in the nutrients from the egg that once held them. They wait for spring.

As they grow, they sprout dark spots and lines for camouflage. Their gills and kidneys morph, preparing for the migration from freshwater to saltwater. They hover near the sea. Their bodies turn iridescent. They enter the ocean, swimming into the unknown.

***

On the days Max is at preschool, Violet and I go for walks through the cemetery. I strap her into a baby carrier, and her eyes widen as they take in the sweeps of green, the yellow bursts of dandelions, the leaning tombstones. When it becomes too much world to take in, she rests her head against my chest. She doesn’t know that I don’t know the answers, that I worry about money, marriage, mortality. That at nearly 40, I still don’t know what I’m going to be when I grow up. She doesn’t know that I’m not sure if I’m going to turn left up ahead and walk towards the duck pond, or go right at the gravestone encircled with fake flowers and angel statues. But there is the weight of her head, her full white cherub cheeks against my chest. My heart, her first sound. Her eyelids dip and open, dip and open. She slips into sleep. I turn left, towards the raspy call of the ducks.

***

In sixth grade, we had to write about what our life would be like in twenty years. I will have two kids, I wrote. I will mostly wear sweaters and jeans. These turned out to be true. But I also wrote that I would live in Alaska and take my place in the family insurance business.

Maybe, sometimes, we can map out the big milestones of our lives. But there is no way to predict the quirky details: At 38, you will have a torrid, wholly unexpected love affair with Brussels sprouts. You will take a road trip that plunks you down in Portland, Maine. The evil fashion trend of skinny jeans will infect the world. Your son will have the same blue eyes of your brother, who will die at 21. Your daughter will have red hair and skin the color of pale cream.

***

In the sea, in a liquid vastness that dwarfs their home streams, the salmon spend the thick of their lives. They dart from orcas and seagulls. They eat and grow. After a year or two or three of wildness, they retrace their journey. They head home, following the familiar curves of shore, their bodies swiftly adapting from salt water to freshwater, from a wide life back to a narrow one.

***

Today, between waking and bedtime:

One dance party to Footloose, two to Gangnam Style.

Max pulls his pants down in front of my dad, shakes his bum and says, “I’m going to poop all over Papa!” before laughing hysterically.

Max refuses to get in his car seat after preschool. I sit in the front seat to wait as he cackles and attempts to launch himself into the passenger seat next to me. My blood boils.

Violet takes a handful of stilted steps before plopping herself belly up on a beanbag, like lazy royalty.

“Gentle,” I say to Max. Twenty-three times.

One moment where Violet blows on a little yellow piece of plastic like a horn. This makes Max laugh, which makes Violet laugh. They spray spittle on each other. They are a small pair of insane people, and I melt.

How easily the salmon seem to shift gears, how they shape-shift, while I still flounder from the shock of parenthood. From the jolting pace of the days, the stop-start of tantrums and hugs, vicious boredom and sweet toddler skin.

***

They make their way home. Slowly, steadily. Perhaps the vibration of home echoes in their small, electric hearts, pulling them north. At the end of their journey, just before they breed and die, their fins go crimson. Their heads turn pine green. They brighten, ready to mate.

Afterwards, they are brittle and wasted. But they are home. They are completing what they were born to do, fulfilling their fate.

***

As the sun retreats, I glance around the living room. Peanut butter is smeared across Max’s face, hands and the couch. A small smudge stiffens a tuft of Violet’s hair. The floor is strewn with trains with little grey faces, popcorn seeds, and, not surprisingly, a small army of ants. My husband sits in his chair, still in his work clothes, absorbed in his iPad.

My husband and I used to go to the movies. We used to talk to each other. I used to move so often that I kept the boxes to anything I owned that was electric. Ten years have passed in a breath and suddenly we have two kids and a house and we are tired.

Tired and lost. My mind is full of half-finished goals: organize our finances, learn to cook, de-clutter the house, write a book. I feel like I am swimming upstream. I miss the wide, wild sea, the taste of salt on my lips.

How do the salmon do it? How do they find their way home without signs? Without anyone to tell them they are moving in the right direction, to bear left here, to steer clear of that stream over there? How do I know if I’m doing anything right? When there is no supervisor at the end of the day to say, “Hey, nice work today.” Or, “Um, it looks you could use some help over here.” If the kids are alive, somewhat clean and somewhat fed, I guess it’s a successful day. But there’s no one to tell me that, no sign.

***

And then, sometimes, there is. At the mall the other day with Violet, I pushed her stroller, the blare of music and lights exhausting us both. As her eyes opened and closed, attempting sleep, I stopped to glance at the mall directory. Amidst the blocks of stores, doorways and bathrooms, I spied a small yellow triangle. You are here.

I often feel lost and irritated, and my jeans have unidentifiable smears on them. But if I pull back from the map, I can see I am somewhere in the middle of a lovely, twisty, hard maze of a life. I am a right turn past here, a zig-zag short of there. My life is not circular like the salmon; I am not consciously predestined. But I am making my way, sometimes pushing upstream, sometimes easing through salty seas. If I can remind myself that I only need to follow the next curve of shore, I am okay. I made my way from Alaska to Maine, from alone to tethered. My body carried two babies and now they are here. Now we are here.

And now, finally, they are sleeping. Their sweet pink mouths suck, a body memory of comfort, of home. Of me. Their faces, round and soft, are constellations I could have never envisioned. Blue-eyed, creamy-cheeked and dimpled, they are my little moons. They look like the future: different than I would’ve imagined and lovely. Dreams wind through their heads, unseen and unknown to me; already they are separate, already they are full of mystery. My fingers find the keys and softly click. I breathe and wait for the magnetic pull in my chest, in my fingertips. The copper smell of rocky streams. And like the salmon, as I begin, I remember: It is words that ground me, that pull me home. You are here.

As a mom of two young children, Lynn Shattuck attempts to balance diapers and laptops, yoga and running, and tucks as much writing as she can into the remaining nooks and crannies of her life. Besides writing for her blog, http://thelightwillfindyou.com, she is a featured columnist at the Elephant Journal and blogs for Huffington Post. She also has pieces in the anthologies Clash of the Couples and Surviving Mental Illness Through Humor.

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Max’s Eyes

Max’s Eyes

Max's Eyes ArtBy Lynn Shattuck

“Does your husband have blue eyes?” the cashier at the grocery store asks, her brown eyes peering into my equally dark ones.

“Nope, his are hazel,” I say. I paw around in my coat pocket, my fingers reaching for the smooth, thin debit card within. I stifle the urge to make a joke about the milk man being the real father of my child.

“He has such beautiful blue eyes,” the cashier says.  She looks at my five-year-old son Max, who is half-hiding behind me, deciding whether to peek out and flash his ridiculously charming smile.

“Does anyone in your family have blue eyes?” she asks.

I pause for a millisecond.

“His uncle does.” Did.

“Okay,” she says, loading my goat cheese into the bag. Mystery solved.

*                                  *                                  *

When Max was born his eyes were a steely blue, as most babies’ eyes are at first. We all waited for them to turn hazel or even brown.

“I’m pretty sure they’re going to turn brown,” my mom said.

“They’re going to be green—I saw a little ring of green around his pupil,” said my husband Scott.

Being an olive-skinned, dark eyed gal, I expected that the fetus who had wreaked havoc on my body for nine months would be a dark little bundle, the male version of me. When my husband handed Max to me for the first time, after three nights of false labor and one night of very real labor, I stared at my new baby. My first thought was that he looked so utterly foreign. The crown of his head was stretched into an enormous cone from all the hours he’d spent trapped in my birth canal. His pale little face and eyelids were swollen, making him cockeyed.

He looked so other, so un-mine.

A beautiful photo of my husband Scott and Max peering into each other’s eyes is perched on our mantle. Max looks like an ancient soul, and Scott looks mesmerized and delighted. “What I was really thinking was, God, all those ugly baby jokes and now I have one,” he admits later.

Swollen and ocean-eyed, coned and tiny, Max looked alien.

With time, he looked more and more familiar.

*                                 *                                  *

“Haha!” Max shouted when he was two, pointing to a picture of my little brother when he was about the same age. It was the kind of ‘standing at the window’ shout Max favored at that age, as if he was an old man railing on about the whippersnappers in the neighborhood. Kids today, he seemed to be hollering.

I followed his gaze and was once again struck by the similarities between Max and my younger brother, Will. Like Max, Will had big blue eyes that seemed to have come from a blip in the gene pool—like me and Scott, my mom has brown eyes, my dad hazel.

“Yeah, that’s your uncle,” I said, trying to keep an even voice. Max smiled at the photo. I took a deep breath. It’s a beautiful photo: my gap-toothed brother, little wisps of hair curling on his forehead as he gazed, smiling at something in his sightline. What Max doesn’t know is that his uncle Will died of a combination of heroin and alcohol at the age of 21. I kissed Max’s forehead, inhaling the earth scent of his skin. I brushed a tendril of hair—medium brown and pin straight—out of his eyes. For a second, I considered the thought that something similar could happen to him, especially given the genetic plague of alcoholism that burns through his bloodlines. I choked on the thought and pushed it aside—or at least as aside as it could go while the picture of my baby brother smiling, unaware of his future, remained visible.

*                                  *                                  *

Fifteen years ago, my phone rang and everything changed.

My mother’s words slipped through the phone: police officer, brother, heroin. Coroner. The words rumbled in my head, black and stilted, colliding into each other. My brain tried to comprehend. “No, no, no,” I said, a mantra. As if I said it enough times, my words could somehow stop what had already happened, what could not be stopped.

*                                  *                                  *

Me, almost three. An only child all this time, forever. The dark comforter of my mom and dad’s bed cool against my legs, bare beneath my nightgown. “Do you want to feel your little brother?” my mom asked. I pressed my palm to her growing stomach, tentatively. Brother. The word sounded wild, yet solid. “Brother.” I tried it on for size. And sister. “Sister” felt like a fur coat, warm and soft and sure. I pressed my palm to her stomach and I felt a small fist or a foot connect with my hand. The orb of her belly where I too had grown, shifted beneath my hand. Everything shifted, or at least it would, very, very soon.

*                                  *                                  *

After my brother’s death, I moved from Maine back to my childhood home in Alaska to live with my parents. I was 24 and blindsided. Flowers crowded our home, turning the air sickly sweet. A box arrived with my brother’s ashes. I sat on the porch and smoked. I watched clouds smudge across the sky and waited for a sign. For the first three months, I slept in bed with my parents like a scared toddler to chase away the dark thoughts that came with nighttime. It was just us three again curled in the dark, and I hated it.

I wrote letters to my dead little brother, and I went to grief groups. I watched my parents suffer and I thought not only is my brother gone, my parents are too. I mourned that the person that should’ve been with me the longest in this life wouldn’t.

“You’ll have good things in your life,” my mom said one day. “You’ll have your own family someday.” I knew she was right. But at 24, I couldn’t picture that someday family. I could only see what was gone.

*                                  *                                  *

I first noticed the resemblance between Max and my brother when Max was several weeks old. He was nursing and I studied him as his eyes darted back and forth, intense with concentration. His almond-shaped, Atlantic-blue eyes were the first part of his face to smile. He looks like Will, I thought. It unnerved me.

When we were kids, people used to bend down to my brother and ask, “Where did you get those big blue eyes?” They’d look from my mom to me, from me to my brother, trying to reconcile the dark hair, eyes and skin that my mom and I had with my brother’s butter-toned hair and big turquoise eyes.

“From God,” he once answered, elevating charming to a whole new level.

Max’s eyes are wide and luminous. A little tease of green still swirls around his pupils. When he’s observing the world, his eyes are big and as round as a quarter. When he’s sad, they crumple and go navy. When he’s happy, they glitter and take on an almost feline shape.

When Max was about six months old, I briefly considered whether he could be the reincarnated spirit of my dead brother. “Will?” I whispered first, then louder. The first months of parenthood were already so otherworldly, it didn’t seem like that much of a stretch. Max kept playing though—he didn’t turn to me with knowing eyes and a wink.

I asked him again when he was a little older, too.

“Do you remember Booger from Revenge of the Nerds?” I’d been asking Scott for some reason.

“Yeah!” Max exclaimed. Scott and I looked at each other and our 21 month-old offspring and started laughing.

“Are you my brother reincarnated?” I asked Max.

“Yeah!” he shouted, just as excited. My eyes widened. I held my breath and thought for a moment.

“Do your toes smell like sour pickles?”

“Yeah!!!”

“Phew,” I exhaled.

And yet, I still sometimes wonder. At five, Max’s temperament resembles my brother’s teenage moodiness. He also inherited my brother’s passion for music. When Max is tossing his body around to “Party Rock Anthem” or thrashing on his guitar while singing “Back in Black,” I’m struck with the image of my brother attacking his own electric guitar, belting out a punk version of “Leavin’ on a Jet Plane.”

And in my dreams, the two sometimes swim together. “Will!” I call out, then realize it’s Max. “Maxie!” I say, and my brother, once again, disappears.

*                                  *                                  *

One of the hardest, most simple parts of grief is the pure and utter goneness of the one who is lost. My brother was here… where is he now? I know his body was scorched and blazed into soft grey sand. We left a sprinkle at a white beach in New Jersey, and folded handfuls into the damp moss beneath the thick pine trees at our old house in Alaska. But how could he just be gone when he was so, so here before? I am speaking of his spirit, the piece of us that is more than our fumbling, fragile bodies. The piece that brings us dreamscapes that later thud into our waking life, the piece that picks up the slick, cool phone to call a friend just as they are calling us, the piece that is utterly certain we are carrying a little boy fetus long before our eyes rest upon the white glow of bones on the ultrasound, the curves and shadows blooming deep within.

Similarly, I find myself asking Max, sometimes out loud, and sometimes in a whispered string of words that brushes my throat, “Where were you?” Because just as my brother is so, so gone—Max feels so, so here. So vivid, so distinct, that I can’t imagine that the sum of him used to lie split and dormant, half within me, half within Scott, waiting quietly among billions of other possibilities. That he is all split cells and coincidence, a random card plucked from our genetic deck.

When Max was not quite five, Scott asked him why he picked us to be his parents.

“There was no one else left,” he said plainly. We laughed, not caring so much how he had gotten here – just glad that he had.

Max brings great joy to my parents. We visit often and my dad, Max’s Papa, lets Max roughhouse with him. Max runs and lunges at my dad, and they both topple over, laughing. My mom, whom Max has coined, ‘Baba,’ hands over her iPad, fresh mango and popcorn to Max, along with most anything else he asks for. When we leave to go home, their knees ache, but they say the pain is worth it. I know that Max doesn’t replace my brother—no one could. But I like to think that he eclipses the pain of their loss a little bit.

Each night when I used to nurse Max before bedtime, I’d watch his lovely eyes and wonder what he was thinking as another day wound down. Sometimes he would look up at me, a smile curving into his mouth and eyes. I held him close and silently asked for help, from the universe, from Will, from whomever would listen. Keep him safe, keep him healthy, keep him happy. I watched his eyes, near-navy in the dim room, sweet slow songs wrapping around us. Keep him here.

Though we’ve been done nursing for three years now, the prayers remain the same. I repeat them in my mind and in whispers that gather around his bedroom door. With a mother’s force and a sister’s ache, I pour my deepest wishes into small words. Let him outlive us. Let him have a long and lovely life.

Let him stay.

As a mom of two young children, Lynn Shattuck attempts to balance diapers and laptops, yoga and running, and tucks as much writing as she can into the remaining nooks and crannies of her life. Besides writing for her blog, http://thelightwillfindyou.com, she is a featured columnist at the elephant journal and blogs for Huffington Post. Find her on Facebook.

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High Needs Mother

High Needs Mother

By Lynn Shattuck

LynnShattuck_blogAfter my first son Max was born, I wanted answers.

My little red-faced infant wanted to nurse every twenty minutes. He woke up six or more times a night. The ‘quiet alert’ phase that we had heard about—the one we had imagined our peaceful, silk-cheeked baby silently gazing at us while inhaling the landscape of our faces—was non-existent.

Long days dripped by in a haze of milk and tears—both of ours. Our pediatrician said it wasn’t colic; nursing soothed him. And Max didn’t save his sadness for just the witching hour—any hour of the day or night was fair game. In my attempts to ‘fix’ my son, I lugged him to osteopaths and homeopaths. I went on an elimination diet consisting of brown rice and carrots. I spent hours with him hooked to my breasts while I searched the Internet for solutions. For ways to make him happier. To make us both happier.

In my research, I came across an article by Dr. Sears, a leading proponent of attachment parenting. Dr. Sears described ‘High Needs Babies”—how they tend to sleep poorly and require constant holding and attention. The article suggested my son’s temperament as who he was, who he was born to be. Not something to fix. I was a bit devastated by this theory; if I couldn’t fix it, the tears and sleepless nights would continue. We were already utilizing many of Dr. Sears’ suggestions for calming our ‘High Needs Baby’—co-sleeping was the only way for any of us to get rest. I carried him in the Ergo so often, I felt like the skin on my shoulders was absorbing the straps. I nursed on demand—and the demand was high.

The only thing that really helped was time. Ever so slowly, our nursing sessions stretched out. After about sixteen months, Max finally started piecing together four or six hour stretches of sleep.

Max is four and a half now. He’s been weaned for a few years, and he usually sleeps through the night. But he is still intense. When he’s happy, he’s down-to-the-toes effervescent. And when he’s not—which is often— he’s a shrieking, writhing tempest of misery.

We have a daughter now, too. She smiles and laughs easily and often. Loud sounds don’t phase her, and she weaned with little effort. At 21-months, she still requires a lot of care. But her whole being vibrates with ease, with lightness. I sense that life is much easier for her than it is for my son.

Than it is for me.

You see, I’m a High Needs Mother.

Before my kids were born, I practiced extreme self-care. I went to yoga and dance classes. Twelve-step meetings and therapy. I took long, slow walks and attended a Unitarian church. I signed up for retreats and workshops. I did all of this to help me feel normal, which has always seemed much easier for most people than for me. Maybe it’s because I’m an introvert. Maybe it’s because I struggle with anxiety and depression. Maybe it’s because I’m what is described as a ‘Highly Sensitive Person.’

My husband and I vowed that when we had children, I would keep up my rigorous program. We promised we would support each other in doing the things we loved and the things that kept us sane and happy.

And then my son arrived.

And I was the only one who could soothe him.

A few months after Max’s birth, I went to a yoga class by myself. As I backed the car out of the driveway, I felt half giddy. I also felt half naked without my son.

At the class, I breathed. I tried to root my body on my yoga mat, to let the ground cradle me like I so often cradled my son. In between surrendering to gravity, my mind wondered how my son was. If he was screaming. If he would take the bottle. If he would nap. During the closing shavasana, I felt the sharp zing of my milk letting down; even my body couldn’t fully surrender to the time alone.

When my son was twenty months, we discovered my husband’s work would subsidize part-time childcare. We enrolled Max two days a week in a nearby daycare. I had wanted children, badly. So why did I need to be away from my son? How dare I ask other people to care for him two days a week when I wasn’t going to be filling all of that time with paid work? When I might use some of it to go to a yoga class or do laundry or lug my laptop to a coffee shop and write?

My guilt was huge, but my need for a respite was bigger. When I dropped my son off that first day, I came home, melted onto the couch and cried. When I finally peeled myself off the couch, I wrote Max a letter. In my home, alone, all I could hear was the hum of appliances. For the next several hours, my body was all mine. I felt guilty and blissful, free and lost.

With time, the guilt shrunk.

I hate that as a mother, I felt like I had to choose between caring for my child and caring for myself. Because really, I can choose both. I can teach my kids—by example, which is perhaps the most potent way of teaching—that they are worthy of listening to their own needs. To the quiet, sure voice that might tell them they need a break. To lie on a yoga mat and sink deep into their own body and breath. To wander through a cemetery, alone, slowly enough to read the names on the gravestones. To sit down and write about how they’re feeling, or to surrender to sweet sleep for an hour.

When I take good care of myself, I am more present for my babies. I can play air guitar with my son and orchestrate dance parties to Footloose. When I don’t take care of myself, I’m a stringy, soggy, limp wash rag of a mother. Slowly, over the years, I have been able to add more and more self-care back into my life. To come back to myself and meet my own needs. To meld the person I was before having children with the mother I became.

Over time, I learned that there was nothing wrong with my son. He just happens to be a lot like me.

Lynn Shattuck is a writer living in Portland, Maine. She blogs at http://thelightwillfindyou.com as well as the elephant journal and Huffington Post.